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The Science of High Performance with Carla Fowler
Manage episode 446308225 series 3445240
Mike Goldman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mike Goldman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of The Better Leadership Team Show, I sit down with Dr. Carla Fowler, an MD PhD and elite executive coach who has spent the last decade working with CEOs, entrepreneurs, and senior leaders. As the founder of THAXA, a boutique coaching firm, Carla blends the latest research in performance science with timeless best practices to help top performers level up. She explains how high performers use brutal focus, embrace experimentation, and ensure visibility of their work to achieve success. Carla also shares insights on the importance of thinking time for leadership teams and practical advice for achieving your own goals. Whether you're an executive looking to sharpen your strategy or someone aiming to enhance your personal performance, this episode is packed with actionable takeaways.
Tune in to learn more about the science behind high performance and how to apply these principles in your own life!
Free Download
The 8 Biggest Mistakes People Make When Choosing a Coach (and how to avoid them!)
www.thaxa.com/p/better-leadership-team-show
For more information, visit THAXA.com
or follow Dr. Carla Fowler on
LinkedIn at https://www.linkedin.com/in/carla-fowler/
Twitter at https://twitter.com/DrCarlaFowler
Thanks for listening! Connect with us at mike-goldman.com/blog and on Instagram@mikegoldmancoach and on YouTube @Mikegoldmancoach
अध्यायों
1. The Science of High Performance with Carla Fowler (00:00:00)
2. Introduction: Dr. Carla Fowler (00:01:22)
3. Defining Performance Science (00:07:31)
4. High Performers: What Sets Them Apart (00:10:23)
5. The Importance of Focus and Strategy (00:11:03)
6. Implementing Thinking Time (00:13:58)
7. Morning Routine for Success (00:21:11)
8. The Power of Brutal Focus (00:21:31)
9. Overcoming the Perfection Trap (00:21:55)
10. The 90-90-90 Rule Explained (00:22:58)
11. Running Effective Experiments (00:26:38)
12. Visibility and Performance (00:29:15)
13. Celebrating Team Wins (00:33:04)
14. Executive Coaching Insights (00:37:23)
15. The Role of a Thought Partner (00:38:46)
16. Finding the Right Coaching Approach (00:41:18)
17. Resources (00:44:35)
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