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45 - Fit 4 Moms: Building Strength, Community, and Fun with Patty Peterson
Manage episode 437554109 series 3596806
Ride The Wave Media द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ride The Wave Media या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Patty Peterson from Fit 4 Mom shares her journey and the mission of Fit 4 Mom, which offers fitness classes for all stages of motherhood. The community aspect of Fit 4 Mom is emphasized, providing a support system for moms who may feel isolated or alone. Patty discusses the mental health benefits of fitness and the importance of movement during pregnancy. She encourages moms to find a hobby or activity that brings them joy and to prioritize self-care. Building a village and asking for help are also highlighted as important aspects of preparing for pregnancy, birth, and postpartum.
CHAPTERS
00:00 Introduction and Patty's Journey
03:27 The Community Aspect of Fit 4 Mom
07:29 The Importance of Communication and Self-Understanding
09:12 The Mental Health Benefits of Fitness
13:03 The Impact of Fitness on Mental Health
15:51 Fitness During Pregnancy
18:45 The Importance of Movement During Pregnancy
23:58 Building a Village and Asking for Help
53 एपिसोडस
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