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Embrace Your Features: Christina Testut’s Inspiring Journey of Self-Acceptance and Healing
Manage episode 440314372 series 3600876
Chi Quita Mack, MSW, Chi Quita Mack, and MSW द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Chi Quita Mack, MSW, Chi Quita Mack, and MSW या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Hey everyone, welcome back to The Beauty in You podcast! We're super excited about today's episode because we've got a truly inspiring guest: Christina Testut. Christina's an amazing New York City public school teacher with over 20 years of experience and a fierce advocate for social-emotional learning.
Christina dives into her personal journey with body image struggles and how she turned things around to promote self-love and acceptance. We'll hear about her transformation in 2020 and the inspiration behind her book, "Embrace Your Features," which came out in April 2023.
We’ll chat about the real stuff negative comments, disordered eating, and societal pressures, but also the positive practices Christina brings to her classroom, like reading body-positive children’s books and using affirmations.
Hosts Chi Quita Mack and Jacqueline G. join in as we discuss embracing our unique selves, setting healthy boundaries, and the importance of therapy. Get ready for an eye-opening and heartwarming convo that’ll leave you feeling empowered and loving the beauty in you.
So, sit back, relax, and enjoy the show!
To connect with Christina Testut: www.embraceyourfeatures.com
Amazon Book Link https://a.co/d/0NzjC2R
Instagram- https://www.instagram.com/christina_runstheworld/
To work with Chi Quita Mack: Take Back Your Life 1-on-1 Coaching — Life Coach - The ChiQuita Mack
To Purchase The Beauty in You Workbook:
https://www.thechiquitamack.com/shop-tcm/p/the-beauty-in-you-a-guide-created-to-help-you-discover-the-best-version-of-you
Chi Quita Mack's Website: https://www.thechiquitamack.com
Chi Quita Mack Shop/ Merchandise: https://www.thechiquitamack.com/shop-tcm
Follow on Instagram: https://www.instagram.com/thechiquitamack
अध्यायों
1. Embrace Your Features: Christina Testut’s Inspiring Journey of Self-Acceptance and Healing (00:00:00)
2. Creating lasting impact through writing and publishing. (00:06:52)
3. Rediscover, follow heart, be inspiration, not easy (00:09:43)
4. Eating disorder misinformation fuels harmful compliments. (00:15:57)
5. Why do we giggle at "fat" word? (00:22:22)
6. Seek professional help to deal with emotions (00:30:28)
39 एपिसोडस
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