Ep 53: Letting Go of Long-Term and Toxic Relationships

The Beautiful Grit

In this episode Gwen coaches Beth, who works through the fear, guilt, anxiety around letting go of a long-term friendship that has become toxic. Gwen shares wisdom around the unconscious energy that some relationships are built upon (pain body, unconsciousness, childhood wounds, codependency). Gwen also shares about the importance of the vibration that our words are riding on, and the value of the inner process before we have external conversations. If you’ve ever felt relief or clarity while working with a healing modality only to find yourself frozen when it comes to following through with action in the real world, this episode is for you! In this episode, Gwen discusses... - How to navigate toxic friendships - How to release unhealthy relationships - Why alcohol is called "spirits" - How alcohol can open us to dark energy - Releasing dark energy from our body - What it means to work your process - Reprogramming the mind to trust - Realigning through self forgiveness For resources to help you, visit http://www.gwendittmar.com/workshops Follow Gwen on Instagram: http://instagram.com/gwendittmar Visit Gwen's website at http://gwendittmar.com