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Finding the Right Lifestyle Balance of Nutrition, Exercise & Rest for Longevity
Manage episode 373082231 series 3347004
Oscar Camejo द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Oscar Camejo या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
We all want to live long healthy lives. Oftentimes, when people think of losing weight, they either focus on what they eat or exercise. Some people prioritize one or the other.
Healthy eating, regular exercise, and proper rest go hand-in-hand when it comes to developing a healthy lifestyle.
Maintaining a healthy diet is great, but by itself, it may not be enough for you to lose weight and keep it off. The same is true for exercising and rest. You can spend hours in the gym, burning calories, but then load up on junk food and eventually destroy your progress with every meal.
What value will you receive in this week’s episode?
In this podcast, we will explore the immense benefits of nutrition, exercise, and rest and how striking the right balance between these three pillars can create a powerful foundation for a longer, healthier, and more fulfilling life.
This episode contains insights and practical tips that will guide you toward a lifestyle that can truly change the course of your health journey.
Recommended Resources:
- Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
- Book: The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
- Web - www.beatingdiabeteslifestyle.com
- Email - [email protected]
- Instagram - @beatingdiabeteslifestyle
- HiHo - https://hiho.link/g/beatingdiabeteslife
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©2023 Oscar Camejo - The Beating Diabetes Lifestyle
_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
- Web - www.beatingdiabeteslifestyle.com
- Email - [email protected]
- Instagram - @beatingdiabeteslifestyle
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©2025 Oscar Camejo - The Beating Diabetes Lifestyle
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