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Mindfulness As a Means To Propel Action w/ Jelena Vesić, Ashtanga Yoga Teacher
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Be Well Beautiful People द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Be Well Beautiful People या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
After four years of doing her PhD (Political Science, York University, Toronto), Jelena Vesić decided to walk away and dedicate herself full-time to teaching Ashtanga Yoga workshops and retreats in Toronto and around the world. She’s so deeply committed to the practice she’s made two trips to Mysore, India to study with her teacher, Sharath Jois. Jelena approaches yoga and her life with immense cultural humility, embodying the true meaning of what it means to be a yogi. In our conversation for the Women’s Liberation Summit, we explored the following:
1) Quitting can be the most liberating thing you can do
2) Yoga can serve as a pathway to your humanity
3) Vulnerability is key to draw you into your purpose
4) Ashtanga yoga provides an opening for your thoughts and feelings
5) If your mindfulness practice isn’t propelling you to take action, then something is missing
6) So much more!
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