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71- Postpartum Products to Optimize Recovery and Reduce Pain and Heaviness
Manage episode 435600336 series 3467227
Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma, Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, and Fit Momma द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma, Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, and Fit Momma या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Hey Friend!
There is so much we do to prepare for the baby and maybe you put some time and effort into your hospital bag, but what about when you get home? Have you prepared to have the tools ready and available at home to help assist your body in healing after birth? Many women are blindsided when they get home and have to have their partners run out to pick up extra things to make momma comfortable at home. This episode is going to give you some ideas on some products that can be a huge help in assisting your healing and recovery and just to make you more comfortable while you sit and snuggle that baby.
I will be diving into many of the common and some, not so common, items that can be super helpful in reducing soreness and heaviness in the perineum and belly after baby. Everything from perineal support, hygiene, scar mobilizations, belly wraps and more! So many people are taking care of baby and have their eyes on how the baby is doing, but momma also needs to be cared for and comfortable. Not only comfortable, but recovering optimally and avoiding issues like pelvic organ prolapse, DRA, incontinence and pain. So I hope this episode helps get you thinking about some items you may or may not have forgotten to have handy and ready in a postpartum basket at home.
As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!
Make Sure to reach out to> PTDes@balancedmomtality.com
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Items Mentioned:
Dermaplast
Perineal ice pack
Tucks Pads
Pelvic Wand (Use link for $5 OFF)
https://www.intimaterose.com/DESIREE2
Post Partum Diaper
Massage Ball
Belly Wrap
Silicone Scar Strips
Silicone Fascial Cups
External perineal support garments
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