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#39 - Fitness, Family, and Business: Dana Lynn Kaye's Tips for Busy Moms
Manage episode 426426407 series 3583485
Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, we are thrilled to welcome Dana Lynn Kaye, the inspiring owner and founder of Devotion Nutrition. Dana shares her personal journey of maintaining fitness after having kids, balancing motherhood with her fitness goals, and running a successful business.
Topic 1: Fitness After Kids
Postpartum Fitness Journey: Dana opens up about how her fitness routine changed after having kids and the biggest challenges she faced in getting back into shape after pregnancy.
Balancing Fitness with Motherhood: Discover how Dana finds time to work out while managing the demands of motherhood.
Maintaining Motivation: Learn how Dana stays motivated to keep fit despite the exhaustion and time constraints that come with having kids, and the specific goals or milestones that help keep her on track.
Topic 2: Staying Fit While Having a Family
Family Fitness Activities: Dana shares family-friendly fitness activities she enjoys and how she involves her kids in her fitness routine.
Healthy Lifestyle for the Whole Family: Get tips on how Dana promotes healthy eating and exercise habits within her family and advice for parents who want to set a good example for their children.
Time Management: Dana discusses how she manages her time effectively to fit in workouts amidst family responsibilities.
Topic 3: Being Fit While Running a Successful Business and Being a Mom
Balancing Business and Fitness: A look into a typical day for Dana as she manages her business, family, and fitness.
Overcoming Challenges: Dana talks about the biggest challenges she has faced in balancing fitness with running a business and being a mom, and how she has overcome them.
Tips for Aspiring Fit Entrepreneurs: Dana shares resources and tools that have been particularly helpful for her in managing her time and staying organized.
Tune in for an episode full of practical tips, personal stories, and motivational insights that will inspire you to balance fitness, family, and career just like Dana Lynn Kaye!
Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
Dana Lynn Kaye
Email: dana@devotionnutrition.com
Instagram: danalynnkaye
Podcast: Until Its Done... A Devoted Podcast
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