010 - Food Sensitivities and Autoimmunity

The Autoimmune Doc Podcast w/ Dr. Taylor Krick

Taylor द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Taylor या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3+ y ago 29:27

MP3•एपिसोड होम

Food sensitivities are a known trigger of autoimmunity, just ask most autoimmune sufferers!
Gluten, dairy, eggs, soy, corn, other grains, food colorings, lectins, nightshades, gums....the list is long! Sometimes you feel it, sometimes you don't, but foods and additives in foods can lead to inflammation and autoimmune flares. Discovering and removing your triggers can lead to relief.
In this podcast I cover a lot of info about food sensitivities in general, including:

Some of the basics of food sensitivities and what that means with regards to "leaky gut"
Some of the popular researchers and authors that are great resources on food sensitivities
Elimination/Provocation Diets like Autoimmune Paleo Protocol, Whole30, IFM's Elimination Diet
Food Sensitivity testing and why many labs aren't the most reliable, and my preferred lab(s)

Youtube Video reviewing the Food Sensitivities Journal that I reference in this episode:
https://youtu.be/4MeEH1Rx5VA
Share with someone you know has a food sensitivity!
My Youtube Channel

59 एपिसोडस

#Fitness #Alternative Health #Taylor #Medicine