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What is Shadow Work and How to Heal your Inner Trauma | Mel Yu | Ep 25
Manage episode 361740307 series 3470728
Mel Yu द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mel Yu या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Arggghh Shadow Work! What is it? Despite it sounding like some dark, superstitious, witchy stuff - this is actually a form of deep therapeutic work in psychological and spiritual practices. to assist in healing and integrating all parts of you so you can live a full, whole and meaningful life.
If you struggle with relationships, especially the one with yourself, it could be a good indication that there is some shadow work you need to work on. Accepting that all of us have a 'shadow self', demons or bad thoughts, makes us a part of the human experience. You are not an exception!
Out of the darkness and into the light, I hope this podcast episode helps you in your life's journey and self-development. As I continue on my very own journey in self-awareness, I thank you all for coming on this crazy ride with me.
Enjoy!
@mellieyu
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