Episode 218 - Healthy Diet

The Art of Self-Development; Create Your Life with PD

Dieting, in all its different forms, is now a huge business - and most often, it has other agenda than improving your health or keeping you fit (which would generally be contrary to its business model). While you can seek comprehensive advice from a good trainer or nutritionist, the change in your lifestyle that will make the most difference doesn't need to be big or complicated. And it can be the best thing you've ever done almost from the get-go.