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Grounding Your Energy Part 2-Anxiety Awareness Month
Manage episode 411986057 series 3568182
Charlyce Davis MD Reiki Practitioner द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Charlyce Davis MD Reiki Practitioner या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
April is anxiety awareness month.
During this episode, we will explore the physiology of anxiety, and what’s happening in the body when anxiety is occurring. Anxiety is not all in your head. Anxiety, particularly, anxiety attacks, are a whole-body reaction to stress that involve the hypothalamus, pituitary gland, and adrenal glands.
We will also practice 2 grounding exercises during this episode. These grounding exercises are from my e book 9 Ways to Ground Your Energy.
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