Manage episode 332694017 series 1090146
Eva Medilek is a Certified High-Performance Coach, International Speaker, #1 Best-Selling Author, and Cultural Inclusivity Trainer. She has worked with men and women in the areas of personal development, leadership, inclusive intelligence, and mastering habits for success.
She specializes in helping busy professionals have more money, time, and success without sacrificing health, well-being, and relationships in the process.
She uses her personal experiences along with her leadership, relationship, and high-performance training to teach you how to have it all without sacrificing it all.
Eva and I dish on:
- What is overwhelm and what causes us to feel it
- The cost of not setting clear boundaries
- Noticing the signs that your priorities are out of order
- Why is it necessary to "schedule" breaks in your calendar
- Tips on how to communicate when your boundaries are crossed
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