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31. Intuitive Drinking with Violeta Puente
Manage episode 430843110 series 3588856
Leah Hortin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Leah Hortin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of The Anti Diet Life, host Leah Hortin is joined by Violeta Puente, a nutritionist, Intuitive Eating Counselor, and Integrative Life Coach, to discuss the concept of intuitive drinking. Violeta shares her insights on how women over 40 can improve their relationship with food, their bodies, and alcohol by leaning into curiosity and self-compassion. They explore the principles of intuitive eating applied to drinking, how to question the role of alcohol in one's life, and strategies for mindful drinking in social environments. Tune in to discover the physical and emotional benefits of intuitive drinking and learn how to manage alcohol cravings and triggers.
www.violetanutrition.com
https://www.instagram.com/violetanutrition/
A Woman's Guide to Making Peace with Drinking https://dietfreehappyme.s3.us-east-2.amazonaws.com/A+WOMAN'S+GUIDE+TO+MAKING+PEACE+WITH+DRINKING.pdf
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