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29. Intuitive Movement with Hannah Husband
Manage episode 430843112 series 3588856
Leah Hortin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Leah Hortin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to another episode of the Anti Diet Life Podcast, hosted by Leah Hortin, Certified Intuitive Eating Counselor. Today, Leah is joined by Hannah Husband (they/she), a body liberation coach dedicated to creating inclusive and supportive fitness environments. Hannah shares their expertise in helping those who feel marginalized by mainstream fitness offerings, including individuals who believe they aren't able-bodied enough, those seeking a non-gendered approach to movement, cis-men rejecting "bro fitness culture," and women fed up with patriarchal beauty standards.
In this episode, Leah and Hannah explore the concept of intuitive movement, discussing how to access it and the mindset shifts necessary to truly listen to your body. They delve into the importance of moving beyond black and white thinking regarding exercise, understanding how to determine if you’re doing enough, and approaching movement as an act of self-love. Additionally, they touch on the evolving fitness industry, offering tips on finding trainers and communities that support intuitive movement. Tune in for an insightful conversation aimed at reclaiming and redefining your relationship with movement and exercise.
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