19. Healing Through Movement with Jayden Aubryn

The Anti Diet Life

In this episode of The Anti Diet Life podcast, Leah Hortin sits down with Jayden Aubryn, psychotherapist and personal trainer, who specializes in holistic trauma healing through cultivating a healthy relationship with the body. We dive into the power of movement in rebuilding one's connection with their body, emphasizing trauma-informed principles and techniques that make movement accessible and healing.

Jayden shares the intersection of psychotherapy and movement, shedding light on the journey from survival to thriving and the importance of listening to intuitive cues from the body. We’re addressing common challenges to fostering a positive relationship with movement for trauma healing, while debunking misconceptions and advocating for a diverse range of movement practices rooted in human history.

Best of all, you’ll get specific techniques for nervous system regulation, highlighting the significance of how movement is used over what specific movements are chosen. This episode is an exploration in reclaiming agency over one's body and embracing movement as a pathway to healing and gratitude.

Jayden Aubryn (they/them) is a Black, queer, non-binary psychotherapist, personal trainer, and consultant. They specialize in the holistic healing of trauma by teaching people how to have a healthy relationship with their bodies.

https://tiseconsultingandtherapy.com/

https://www.instagram.com/tiseconsultingandtherapy

Healing Through Movement Guide: https://tiseconsultingandtherapy.com/shophere