Muscles and Kinetics of Spin

The Anatomy Nerd Podcast

Anatomy Nerd द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Anatomy Nerd या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3+ y ago 34:28

MP3•एपिसोड होम

In this episode, my guest James Kent and I nerd out on the anatomy of spin. We talk about the different muscles used during a pedal stroke, and how your body adapts to an exercise like spin. We also touch on how listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood.
Sources

https://pubmed.ncbi.nlm.nih.gov/31426321/

https://www.bikejames.com/strength/which-muscles-are-really-used-during-the-pedal-stroke/

https://medical-dictionary.thefreedictionary.com/_/viewer.aspx?path=davisTab&name=l11.jpg&url=https%3A%2F%2Fmedical-dictionary.thefreedictionary.com%2FLeg%2Bmuscle

https://www.center4research.org/can-listening-music-improve-workout/

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#Science #Biology #Anatomy Nerd #Anatomy #Physiology #Medicine #History #Medical #Diagnosis #Medical Knowledge #Podcasting Education #Doctor Who #Nursing #Nerds