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193 - How to Heal Your Gut for Total Wellness with Risa Groux, Functional Nutritionist + Certified Autoimmune Coach, Author of FoodFrame
Manage episode 445592638 series 2834658
Amy Edwards द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amy Edwards या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Risa Groux, Functional Nutritionist and Certified Autoimmune Coach, shares her unique approach to wellness that goes beyond symptom management by examining root causes and tailoring dietary strategies to individual health needs.
Known for helping clients from Biggest Loser contestants to pro athletes like Fred Couples, Risa introduces her FoodFrame approach, which includes personalized dietary plans like Paleo, Keto, Vegan, Low Lectin, and Low FODMAP, ensuring clean, high-quality ingredients in all her supplements.
Risa’s story of overcoming hypothyroidism and Hashimoto’s shaped her philosophy, emphasizing that “weight loss is a side effect of wellness” and urging listeners to be mindful of the harmful effects of sugar and oxidative stress. With a focus on gut health, autoimmune healing, and detox, Risa’s guidance is as practical as it is transformative.
For 10% off Risa's supplements and consultations, use code AMY10 at checkout!
Connect with Risa Groux:
Website: https://www.risagrouxnutrition.com/
Instagram: https://www.instagram.com/risagrouxnutrition/
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