Sleep Scientist Barry Bridges

The Amir Fazeli Podcast

Amir Fazeli द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amir Fazeli या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4y ago 1:29:45

M4A•एपिसोड होम

Barry Bridges joins us to talk about sleep science and how to feel better, be more alert and squeeze more performance out of your body and mind with simple sleeping tips. We talk about how it changes things to be a morning or night person, can we condition ourselves to be a morning/night person? How food before sleep effects its quality, do we actually need 8 hours of sleep? What if we can’t get 8 hours of sleep? Are we doomed? Effects of journaling on sleep quality and so much more cool info you can apply right now to improve your sleep, your recovery and your performance. You can follow Barry on IG @barry_bridges12 or on Linkedin (Barry Bridges). Reach out to him because he’s a cool guy who’s happy to help. Make sure you subscribe to the podcast and share the crap out of this episode because we know everybody could benefit from it.

157 एपिसोडस

#Fitness #Amir Fazeli #I Know