))
Perimenopause & Menopause: How to Master Metabolic Health
Manage episode 431400849 series 3039967
Ali Damron, L.Ac. and Ali Damron द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ali Damron, L.Ac. and Ali Damron या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, we dive into the vital topic of perimenopause, menopause, and their impact on metabolic health.
Discover why metabolism changes during these stages and how it affects cholesterol and blood sugar levels. We explore evidence-based strategies to manage these changes, including dietary adjustments, exercise, stress management, and supplementation.
Tune in to learn how to maintain optimal health and wellness during this significant transition. Whether you're experiencing these changes yourself or supporting someone who is, this episode is packed with valuable insights and practical advice. Don't miss it!
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
397 एपिसोडस
साझा करें
