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Mindful Wellness – The Intersection of Mindset, Nutrition, and Hormones
Manage episode 374895342 series 3039967
Ali Damron, L.Ac. and Ali Damron द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ali Damron, L.Ac. and Ali Damron या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ep. 340. In this episode, Casey Weiss (a certified holistic nutritionist and life coach) and I delve into the holistic aspects of health and wellness, focusing on the critical role that mindset plays in our nutrition, hormones, and overall wellbeing.
Casey sheds light on how our thoughts and attitudes can significantly impact our bodily functions, including our hormonal balance and nutritional habits. She offers actionable steps for cultivating a positive, health-focused mindset and bust common myths that may stand in our way to achieving holistic harmony. Whether you’re a wellness veteran or just starting your health journey, this episode is packed with insights that will empower you to live a more balanced, mindful, and vibrant life.
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training
Casey's Links:
Here is a free nutrition bundle for your audience. Links: https://linktr.ee/yourcaseforwellness380 एपिसोडस
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