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How Constantly Chasing Healing is Wrecking Your Nervous System and Spiking Cortisol
Manage episode 445298909 series 3039967
Ali Damron, L.Ac. and Ali Damron द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ali Damron, L.Ac. and Ali Damron या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you stuck in an endless cycle of trying to heal but never truly finding relief?
In this episode, we dive deep into the concept of becoming addicted to the pursuit of healing. It starts with a genuine desire to feel better but can quickly turn into a relentless search for the next diet, protocol, or expert to provide the 'magic cure.'
This constant searching keeps your body in a state of stress and prevents true healing from happening. I'll share my personal journey of breaking free from this cycle and how you can stop the chase, regulate your nervous system, and finally allow your body to heal.
Healing isn't just about what you do, it's about who you're being—let's shift your mindset to cultivate real health from within.
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