Q&A with Naturopath Susie - Why Do Women Put on Weight in Perimenopause and Menopause?

The Ageless and Awesome Podcast

Thanks to Izzy from Perth with this week's question about weight gain in Perimenopause and Menopause. It's no surprise that there's a hormonal link to this unfortunate side effect of this life transition but there are other factors at play too.
From the loss of muscle mass to the mindset around food and lifestyle choices, the weight gain of peri/menopause can be complex but the management of it follows the same principles with an approach of -
Food
Mindset
Stress Management
Movement
Gut Health
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