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EP 76 Surviving the Holidays Masterclass
Manage episode 454649273 series 3321281
Judith Borger द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Judith Borger या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
The holidays are supposed to be the most joyful time and in reality often bring a mix of emotions—stress, anxiety, loneliness, and family dynamics that can feel overwhelming. This workshop provides a supportive space to explore and acknowledge these real feelings, giving participants tools to manage holiday challenges with greater resilience.
You will learn how to embrace the season with intention and self-compassion, finding ways to thrive rather than simply survive. Join us to create a holiday experience that aligns with your values, strengthens your emotional well-being, and fosters meaningful connections.
As a bonus, Dr. Borger will deliver a powerful HeartHealing™ session for the group, aimed at increasing feelings of enoughess and healing deep childhood “enoughness wounds”.
Dr. Judith Borger Links:
www.theaestheticdoctor.com
www.instagram.com/doctorborger
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