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The Six Second Kiss to Resilience
Manage episode 418637396 series 3424404
Cat Caldwell Myers द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Cat Caldwell Myers या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Have you ever thought about how long you hold a kiss and why it matters? The famous marriage researcher, Dr. Gottman, has. In his research he discovered that it takes 6 seconds for a physiological response to take place in the body. This means a peck on the cheek doesn’t cut it!
Whether you are kissing your romantic partner, petting your dog, savoring a win at work, or hugging your neighbor, this minisode invites you to lean in to and practice the wisdom of the six second kiss. Your body will thank you for it!
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