Strength Training, Building Confidence, and Overcoming Injuries | with Sunny Bayne | Part 2

The 1% Better Method

Today’s guest is Sunny Bayne. She is a personal trainer, owner of sunny Bayne fitness and co-owner of The Sol Collection.

She’s dedicated to helping people heal holistically through fitness and wellness.

Sunny’s approach to training is different because she believes in the ahimsa, respect for all living things, and avoidance of violence towards others. The gym environment can be a judgmental place and it’s her mission to help people feel confident and supported so their health journey will be fulfilling and sustainable.

Her philosophy is that all bodies are worthy of movement and movement comes in countless forms. She has experienced firsthand how movement can transform, impact, and change the trajectory of people's lives. Healing through exercise is her favorite thing to teach people and to experience with her clients.

Certifications that follow Sunny’s name are:

• Exercise Specialist
• NASM-CPT Certified Personal Trainer
• NASM-YES Youth Exercise Specialist
• Yoga Teacher RYT-200
• Reiki Master
• FM Exercise Specialist
• FM Certified Online Personal Trainer

Today, Sunny and I will discuss:

• Nutrition and healing the body from the inside
• Making the decision to do it for yourself
• Developing better habits one step at a time

Connect with Sunny
Becoming a supple leopard (book)
Connect with Austin
To apply for 1-1 Online Coaching

Instagram
To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)
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