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REPLAY: Mara Schiavocampo: Losing the Baby Weight for Good!
Manage episode 429473666 series 3561769
Kanika Chadda Gupta and Evergreen Podcasts द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kanika Chadda Gupta and Evergreen Podcasts या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
As the adage goes, “Nine months on; nine months off.” It takes about 9 months to put on the baby weight during pregnancy, and roughly that amount of time to lose it. My guest Mara Schiavocampo, three-time Emmy Award winning correspondent, chart-topping podcast host, and best-selling author of her memoir “Thinspired,” which documents how she lost 90 pounds after her first child, shares her trade secrets on how to stay motivated and truly take care of yourself.
Meet My Guest:
- WEBSITE: MaraSchiavocampo.com
- INSTAGRAM: @marasampo
- TWITTER: @marascampo
- FACEBOOK: @marascampo
- PODCAST: Motivated
Mom Haul:
- AMAZON: Two-Faced Royal Oil
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