Discover The Four Phases Of Your Menstrual Cycle | Thank Goddess EP 5

Thank Goddess

Did you know your Menstrual Cycle consists of four phases? They are Menstruation, Follicular, Ovulation, and Luteal also known as Inner Winter, Inner Spring, Inner Summer and Inner Autumn. As women, we have about 400 menstrual cycles in our lifetime! Unfortunately so many women go about their lives never fully understanding its importance or even what’s really going on throughout their monthly cycle.
In this episode, join Dani as she unpacks the four phases of the woman's menstrual cycle and each of their awesome superpowers! Did you know your period gives you superpowers? Yes, you read that right! Learning to align your life with your cycle and work with these superpowers will help you effortlessly achieve your personal, professional, romantic and spiritual goals.

TIMESTAMPS:
00:00:00 - Introduction
00:05:00 - Health Benefits Of Understanding Your Menstrual Cycle

00:07:25 - Learning To Trust Our Body

00:08:52 - Introduction To The 4 Inner Seasons

00:10:00 - Inner Winter/Menstrual Phase

00:14:14 - Revolutionary Rest

00:17:23 - Inner Spring/Follicular Phase

00:20:54 - Inner Summer/Ovulatory Phase

00:25:12 - Inner Autumn/Luteal Phase

00:32:09 - Kali Phase

00:34:28 - Summary

00:37:11 - Menstrual Cycle Tracker Free Downloadable

00:40:21 - Closing

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Resources:
Cycle Magick Sisterhood: Menstrual Cycle Awareness 4-Week Program
If you desire to join me on a 4-week journey, where you receive weekly online group coaching calls, lifetime access to my amazing Cycle Magick ecourse as well as a super-supportive community of women who understand exactly what you’re going through, check out the Cycle Magick Sisterhood link in the description below. I am now taking enrolments and only for a limited time and I would hate for you to miss out! Secure Your Spot!
Free Downloadable Menstrual Cycle Tracking Wheel + Daily Check-In Journal
1:1 Feminine Magnetism and Embodiment Coaching
Are you serious about awakening the Goddess within you? You can now apply to work 1:1 with Dani (limited availability)!
Monthly Women's Circles - Divine Feminine Circl

Find Dani at the following platforms:
Website: www.daniellemurnane.com
Instagram: @danimurnani and @thankgoddessthepodcast
TikTok: @danimurnani

अध्यायों

1. Introduction (00:00:00)

2. Health Benefits Of Understanding Your Menstrual Cycle (00:05:00)

3. Learning To Trust Our Body (00:07:25)

4. Introduction To The 4 Inner Seasons (00:08:52)

5. Inner Winter/Menstrual Phase (00:11:22)

6. Revolutionary Rest (00:15:36)

7. Inner Spring/Follicular Phase (00:18:45)

8. Inner Summer/Ovulatory Phase (00:22:16)

9. Inner Autumn/Luteal Phase (00:26:34)

10. Kali Phase (00:33:31)

11. Summary (00:35:50)

12. Menstrual Cycle Tracker Free Downloadable (00:38:33)

13. Cycle Magick Sisterhood 4-Week Program (00:39:22)

14. Closing (00:41:43)