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Episode 77: Kinstretch: The Best Way to Injury Proof Yourself in BJJ
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Jordan Sullivan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jordan Sullivan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, we are talking to Dr. Mike Piekarski, aka known as Doctor Kickass, to talk about Kinstretch.
Kinstretch is a system of mobility that is used by athletes to build sport-specific strength at the end range of motion. This is hugely useful for athletes who want to not only become stronger in their desired sport, but injury proof their body.
When it comes to BJJ, this is a must for all athletes. The benefits of Kinstretch can keep you on the mats for longer, improve your mat strength, improve your squeeze and prevent you from taking time off due to injury.
We are now offering our Kinstretch of BJJ course with Doctor Kickass at the TFD Performance Hub and you can purchase it through the link https://performancehub.thefightdietitian.com/Mobility-For-BJJ
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