Wellness Check #8: On Terrain habits, ditching synthetics, and every day being game day

Terrain Theory

Ben द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ben या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 1:02:15

MP3•एपिसोड होम

Co-hosts Ben & Mike check in with their respective primary healthcare providers with updates on their physical, emotional, spiritual wellness, latest terrain integrations, nuance, and more. Specifically, they discuss:

Adopting a game day mentality
Cold plunge milestones
Hitting a 2024 goal right on New Year's Eve.
Swapping synthetic clothes for organic options
Why liver cleanses and enemas may be absolutely necessary

...and more!
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Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.
If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.
Learn more at www.terraintheory.net
Music by Chris Merenda

159 एपिसोडस

#Fitness #Alternative Health #Ben #Germ Theory #Alternative Medicine #Wellness #Terrain #Terrain Model #Science #Biology #Podcasting Education #Self-Improvement #Health and Well-Being #Nature