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The 100 Year Effect From Diet And Nutrition
Manage episode 287134564 series 2842808
Claude Irmis and Claude and Sully द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Claude Irmis and Claude and Sully या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Tennis clubs have the perfect opportunity to talk about nutrition - it's the fuel that will either feed you or lead you to failure on the tennis court and in the afterworld of physical recovery - so why won't they make it a core mission?
Maybe it's because the clients don't play enough to feel the effects of poor nutrition on their performance and recovery.
So, if you play for only a couple hours a week, you probably won't feel the effects of eating a diet rich in flour, oils, preservatives, salt, and sugar. In fact, you'll probably feel just fine. But dietitians and nutritionists will tell you a different tale - a tale about the effects of good diet and nutrition over bad.
In this episode, we listen and reflect on a couple of important clips from a food documentary about the long tail effects of nutrition on the body in the hopes of understanding how we can implement a nutrition class at a tennis club that has teeth!
Thanks for joining us on our journey!
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