Tennis Players Who Are Hard on Themselves

Tennis Psychology Podcast

Patrick Cohn and Dr. Patrick Cohn द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Patrick Cohn and Dr. Patrick Cohn या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2+ y ago 5:37

MP3•एपिसोड होम

How do you stop being hard on yourself when you're committing errors inside the court?

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Barry.

Here's what Barry had to say about his game:

"How can I stop being so hard on myself and getting so frustrated when I miss shots? I’m a 3.5 player and love the game. When others miss shots or hit unforced errors I’m super encouraging and positive, but when I do it it’s like I am so hard on myself, which effects my performance."

Listen to the podcast to hear what Dr. Cohn has to say about staying calm and keeping your focus on the game and not letting the frustration take control.

Resources for Athletes, Coach, and Sports Parents

Learn about Mental Game Coaching For Athletes
Download our a FREE Mental Toughness Report
Read our Sports Psychology Articles
Check out our ports Psychology Audio Programs S
Check out Tennis Confidence 2.0 Audio program

*Subscribe to The Tennis Psychology Podcast on iTunes *Subscribe to The Tennis Psychology Podcast on Spotify

100 एपिसोडस

#Mentalgame #Psychologyandtennis #Tennismind #Patrick Cohn #Tennis #Sports #Mental #Mindgame #Dr Patrick Cohn #Mindfulness