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Perinatal Depression: How yoga helped me
Manage episode 394545792 series 3305606
SonJoria Sydnor द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री SonJoria Sydnor या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join me SonJoria, A Yoga Mama for tea and a glimpse into my struggle with postpartum depression. I'll share some facts about how and why postpartum depression support looks different for women of color and why I probably slipped through the cracks of a professional diagnosis. I'll share a few benefits and how yoga helped me to manage through uneasy feelings.
In each episode I offer a tip or quote and you may even learn about a new business or soothing tea to try out.
Learn more about how Our Family's Doing Yoga is illuminating the family wellness experience by creating resources and products that change the way black families see themselves in the industry.
Purchase books and learn about new product releases at www.ourfamilysdoingyoga.com
Centering
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