023 Sue Hitzmann - M.E.L.T Method - Understanding Facsia

TaylorFit Wellness

00:00:40 Meet Sue Hitzmann
00:00:58 How The M.E.L.T. Method Came To Be
00:01:20 When Chronic Pain Is Unexplained
00:01:50 What Do You Do For Inflamed Fascia?
00:02:45 Fascia As A Doorway To Healing Multiple Issues
00:03:00 Developing Self Care Techniques
00:03:15 Sue's First Book
00:03:25 Sue's Second Book
00:03:55 The Story About Great Grandma
00:04:35 The Epitome Of Wellness
00:06:00 The Wellness Field's Dirty Little Secret
00:06:15 Fascia as the 4th Dimension of Wellness
00:06:47 Sue Hitzmann's Turning Point
00:09:10 A Deep Dive Into Fascia
00:09:40 Fascia Defined
00:10:19 Fascia Supports Cell to Cell Communication
00:10:35 Fascia as The Stability System Of Your Body
00:13:10 Fascia... a biotensegrity System
00:14:30 Fascial Relates issues
00:14:40 Daily Living's Impact on Fascial System
00:15:40 M.E.L.T Method Indirect Before Direct Approach
00:15:50 The Crying Kid Analogy
00:16:50 Feeling the Effects of Fluid Dehydration
00:17:30 Cumulative Stress
00:17:55 The Toaster Analogy
00:18:50 Foot and Hip Example
00:19:12 The 4 R's of M.E.L.T.
00:19:18 Reconnect
00:21:20 Stronger But More Dysfunctional
00:21:55 Setting Up For Injury Over Time
00:22:30 A Better Route
00:22:50 Reconnect Rebalance Rehydrate Release
00:24:15 The Neurofascial System Stabilizes Us
00:24:55 Tips To Feeling Better And Looking Younger
00:25:27 Fascial Link To All Other Systems in The Body
00:26:04 Clean Up Your Fascial Environment
00:26:12 Fascial Relation to Immune Health
00:27:00 Stuck Stress Loves to Live In Spaces
00:29:24 How to Stay Youthful Active and Resilient
00:30:59 How to Keep Youthful Looking Skin
00:31:35 M.E.L.T Mini Face Treatment and Full Face Treatment
00:32:43 Emotions and Fascia and Much More
00:33:50 Emotional Link to Pain
00:34:11 The Asking for a Raise Story
00:35:40 Becoming a True Listener
00:35:58 A Surprise Guest!
00:36:38 The Kids on the Bus Story
00:41:55 Mindful Meditation Practice
00:43:09 Mindful Meditation in M.E.L.T. Rebalance Sequence
00:44:14 How The M.E.L.T. Foam Roller is Different
00:45:45 Help Your Own Auto Pilot
00:46:03 The Tuck and Tilt Downregulates Stress
00:46:25 The 3D Breath
00:47:00 Boost The Rest and Restore Regulation Of the Body
00:50:41 Measuring Fascia With High Powered Micron Microscopes
00:51:10 Moving The M.E.L.T. Method to Online Classes
00:51:23 2000 instructors and 5 Levels of Training
00:51:45 Streaming App
00:52:25 MELTMethod.com
00:52:25 MELT on Demand App
00:53:33 Simple Tips
00:53:40 Tip #1 Sip Water Frequently
00:54:05 Tip #2 Decrease
00:54:10 Tip #3 Sleep in a Dark Room
00:54:35 Tip #4 Send Out Positive Energy
00:55:24 We Lift Each Other Up
00:56:14 MELTMethod.com
00:56:21 MELTMethod on instagram
00:56:22 MELT Method on Facebook
00:56:25 MELTMethod on Pinterest
00:56:27 MELTMethod on YouTube
00:56:3

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अध्यायों

1. 023 Sue Hitzmann - M.E.L.T Method - Understanding Facsia (00:00:00)

2. Meet Sue Hitzmann (00:00:40)

3. How The M.E.L.T. Method Came To Be (00:00:58)

4. When Chronic Pain Is Unexplained (00:01:20)

5. What Do You Do For Inflamed Fascia? (00:01:50)

6. Fascia As A Doorway To Healing Multiple Issues (00:02:45)

7. Developing Self Care Techniques (00:03:00)

8. Sue's First Book (00:03:15)

9. Sue's Second Book (00:03:25)

10. The Story About Great Grandma (00:03:55)

11. The Epitome Of Wellness (00:04:35)

12. The Wellness Field's Dirty Little Secret (00:06:00)

13. Fascia as the 4th Dimension of Wellness (00:06:15)

14. Sue Hitzmann's Turning Point (00:06:47)

15. A Deep Dive Into Fascia (00:09:10)

16. Fascia Defined (00:09:40)

17. Fascia Supports Cell to Cell Communication (00:10:19)

18. Fascia as The Stability System Of Your Body (00:10:35)

19. Fascia... a biotensegrity System (00:13:10)

20. Fascial Relates issues (00:14:30)

21. Daily Living's Impact on Fascial System (00:14:40)

22. M.E.L.T Method Indirect Before Direct Approach (00:15:40)

23. The Crying Kid Analogy (00:15:50)

24. Feeling the Effects of Fluid Dehydration (00:16:50)

25. Cumulative Stress (00:17:30)

26. The Toaster Analogy (00:17:55)

27. Foot and Hip Example (00:18:50)

28. The 4 R's of M.E.L.T. (00:19:12)

29. Reconnect (00:19:18)

30. Stronger But More Dysfunctional (00:21:20)

31. Setting Up For Injury Over Time (00:21:55)

32. A Better Route (00:22:30)

33. Reconnect Rebalance Rehydrate Release (00:22:50)

34. The Neurofascial System Stabilizes Us (00:24:15)

35. Tips To Feeling Better And Looking Younger (00:24:55)

36. Fascial Link To All Other Systems in The Body (00:25:27)

37. Clean Up Your Fascial Environment (00:26:04)

38. Fascial Relation to Immune Health (00:26:12)

39. Stuck Stress Loves to Live In Spaces (00:27:00)

40. How to Stay Youthful Active and Resilient (00:29:24)

41. How to Keep Youthful Looking Skin (00:30:59)

42. M.E.L.T Mini Face Treatment and Full Face Treatment (00:31:35)

43. Emotions and Fascia and Much More (00:32:43)

44. Emotional Link to Pain (00:33:50)

45. The Asking for a Raise Story (00:34:11)

46. Becoming a True Listener (00:35:40)

47. A Surprise Guest! (00:35:58)

48. The Kids on the Bus Story (00:36:38)

49. Mindful Meditation Practice (00:41:55)

50. Mindful Meditation in M.E.L.T. Rebalance Sequence (00:43:09)

51. How The M.E.L.T. Foam Roller is Different (00:44:14)

52. Help Your Own Auto Pilot (00:45:45)

53. The Tuck and Tilt Downregulates Stress (00:46:03)

54. The 3D Breath (00:46:25)

55. Boost The Rest and Restore Regulation Of the Body (00:47:00)

56. Measuring Fascia With High Powered Micron Microscopes (00:50:41)

57. Moving The M.E.L.T. Method to Online Classes (00:51:10)

58. 2000 instructors and 5 Levels of Training (00:51:23)

59. Streaming App (00:51:45)

60. MELTMethod.com (00:52:25)

61. MELT on Demand App (00:52:25)

62. Simple Tips (00:53:33)

63. Tip #1 Sip Water Frequently (00:53:40)

64. Tip #2 Decrease Sugar Intake (00:54:05)

65. Tip #3 Sleep in a Dark Room (00:54:10)

66. Tip #4 Send Out Positive Energy (00:54:35)

67. We Lift Each Other Up (00:55:24)

68. MELTMethod.com (00:56:14)

69. MELTMethod on instagram (00:56:21)

70. MELT Method on Facebook (00:56:22)

71. MELTMethod on Pinterest (00:56:25)

72. MELTMethod on YouTube (00:56:27)

73. MELT On Demand (00:56:35)

74. Free Give Away "How To Reduce Sugar Cravings" (00:57:30)

75. www.taylorfitwellness.com (00:57:39)