019 Randi Stone - Director of NYC-Pilates - On Working With Disc Issues, Prenatal Pilates And Scoliosis

TaylorFit Wellness

00:00:50 Meet Randi Stone
00:01:33 Injury Led to Opportunity
00:03:15 From ER to Aisle in Less than a Month
00:04:10 Discectomy at L5 S1
00:05:15 Trying All the Right Things
00:05:35 How Pilates was More Profound for Healing
00:06:05 Importance of Connecting Transverse Abdominals and Obliques
00:06:25 Neurosurgeon Recommends Pilates When All Else Fails
00:07:50 Working With Romana Kryzanowska after Visiting Sean Gallagher's Pilates Studio
00:10:40 How Scoliosis Figured In To Herniated Disc Issues
00:11:10 When Exercise Can Increase Chance Of Injury
00:11:50 Core 360
00:12:40 When Straightening Out Feels Crooked
00:13:40 Mukunda Stiles View on Working With Scoliosis
00:15:36 "You Gotta Go Right To Go Left"
00:16:05 The Great Benefit Of Not Coming From A Movement Background Is The Ability To Teach To Students Who Are Also Not From A Movement Background
00:17:15 The Importance Of Exercise For Scoliosis
00:18:00 Complimentary Modalities
00:18:10 The Tupler Technique - Diastases Rehab
00:21:10 Working Personally With Diastases and Disk Issues Gave Randi The Tools To Help Others With Those Issues
00:22:35 Pelvic Floor Muscles and Balance
00:25:54 Balancing Out The Four Quadrants Of The Pelvic Floor
00:26:30 Diamonds And Hammocks Are A Girl's Best Friend
00:30:00 The Importance Of Releasing The Pelvic Floor
00:31:20 Prenatal and Postnatal Yoga and Pilates
00:32:05 Diaphragm Stress and Pelvic Floor Connection
00:32:40 Pilates for Pregnancy
00:33:45 Vena Cava Syndrome
00:34:01 Breathing For Prenatal Students
00:35:06 Perimenopause Breath Anxiety and Waistlines
00:37:25 Hypothyroid Cortisol and Vigorous Workouts
00:39:00 The Food/Thyroid Connection
00:40:00 Over Exercising and Foods You Though Were Healthy For You
00:41:45 Sue Hitzman's M.E.L.T Method
00:42:30 M.E.L.T Strength and Pilates
00:43:50 Connecting to Your Core On The Foam Roller
00:45:00 Breathing
00:46:46 Personal Experience With Covid Recovery and Breath Work
00:49:19 Shifting With The Times "The Garden State Analogy"
00:53:30 Moving On From Where You Used To Be
00:54:25 Teen Athletes Incorporating Pilates into Their Training
00:56:10 The Roaming Foam Roller
00:56:30 Tips To Balance from Too Much Sitting
00:57:52 Tips To Take Away Today
01:01:10 Find Randi at NYC-Pilates.com
01:03:06 Free Download Scoliosis Basics www.taylorfitwellness.com "Free Stuff" Page

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अध्यायों

1. 019 Randi Stone - Director of NYC-Pilates - On Working With Disc Issues, Prenatal Pilates And Scoliosis (00:00:00)

2. Meet Randi Stone (00:00:50)

3. Injury Led to Opportunity (00:01:33)

4. From ER to Aisle in Less than a Month (00:03:15)

5. Discectomy at L5 S1 (00:04:10)

6. Trying All the Right Things (00:05:15)

7. How Pilates was More Profound for Healing (00:05:35)

8. Importance of Connecting Transverse Abdominals and Obliques (00:06:05)

9. Neurosurgeon Recommends Pilates When All Else Fails (00:06:25)

10. Working With Romana Kryzanowska after Visiting Sean Gallagher's Pilates Studio (00:07:50)

11. How Scoliosis Figured In To Herniated Disc Issues (00:10:40)

12. When Exercise Can Increase Chance Of Injury (00:11:10)

13. Core 360 (00:11:50)

14. When Straightening Out Feels Crooked (00:12:40)

15. Mukunda Stiles View on Working With Scoliosis (00:13:40)

16. "You Gotta Go Right To Go Left" (00:15:36)

17. The Great Benefit Of Not Coming From A Movement Background Is The Ability To Teach To Students Who Are Also Not From A Movement Background (00:16:05)

18. The Importance Of Exercise For Scoliosis (00:17:15)

19. Complimentary Modalities (00:18:00)

20. The Tupler Technique - Diastases Rehab (00:18:10)

21. Working Personally With Diastases and Disk Issues Gave Randi The Tools To Help Others With Those Issues (00:21:10)

22. Pelvic Floor Muscles and Balance (00:22:35)

23. Balancing Out The Four Quadrants Of The Pelvic Floor (00:25:54)

24. Diamonds And Hammocks Are A Girl's Best Friend (00:26:30)

25. The Importance Of Releasing The Pelvic Floor (00:30:00)

26. Prenatal and Postnatal Yoga and Pilates (00:31:20)

27. Diaphragm Stress and Pelvic Floor Connection (00:32:05)

28. Pilates for Pregnancy (00:32:40)

29. Vena Cava Syndrome (00:33:45)

30. Breathing For Prenatal Students (00:34:01)

31. Perimenopause Breath Anxiety and Waistlines (00:35:06)

32. Hypothyroid Cortisol and Vigorous Workouts (00:37:25)

33. The Food/Thyroid Connection (00:39:00)

34. Over Exercising and Foods You Though Were Healthy For You (00:40:00)

35. Sue Hitzman's M.E.L.T Method (00:41:45)

36. M.E.L.T Strength and Pilates (00:42:30)

37. Connecting to Your Core On The Foam Roller (00:43:50)

38. Breathing (00:45:00)

39. Personal Experience With Covid Recovery and Breath Work (00:46:46)

40. Shifting With The Times "The Garden State Analogy" (00:49:19)

41. Moving On From Where You Used To Be (00:53:30)

42. Teen Athletes Incorporating Pilates into Their Training (00:54:25)

43. The Roaming Foam Roller (00:56:10)

44. Tips To Balance from Too Much Sitting (00:56:30)

45. Tips To Take Away Today (00:57:52)

46. Find Randi at NYC-Pilates.com (01:01:10)

47. Free Download Scoliosis Basics www.taylorfitwellness.com "Free Stuff" Page (01:03:06)