004 Christian Ramirez- "Working In" vs. Working Out

TaylorFit Wellness

PODCAST HIGHLIGHTS

• The benefit of failing forward
• The unofficial therapeutic aspects of One on One training
• We comiserate over the intensity of an in depth Anatomy and Physiology course
• How massage can mitigate the effects of burning the candle at both ends
• The amazing benefits of Reflexology with Petra Van Noort
• There are times when you need to “work in” and do mindful gentle movements
• Activation of the parasympathetic nervous system
• The benefits of taking a “cold plunge” and eliciting the sympathetic nervous system
• Making your own unique program
• Journal to decompress

PEOPLE / COOL STUFF MENTIONED IN THE SHOW

• MELT Sue Hitzman https://www.meltmethod.com
• Paul Chek https://chekinstitute.com
• Guy Voyer http://somafinder.com http://www.somaeducationalgroup.com/about-2
• Ron Hruska https://www.posturalrestoration.com
• Dr. Eric Cobb https://zhealtheducation.com
• Wim Hof https://www.wimhofmethod.com https://www.xptlife.com
• Queensborough Community College - Massage Therapy http://www.qcc.cuny.edu/academics/degree-programs/aas-massage-therapy.html
• Mind Pump https://www.mindpumpmedia.com https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA
• Journaling - Big Life Journal https://biglifejournal.com
• Transcendental Meditation https://www.tm.org
• Head Space App https://www.headspace.com
• Z-Health Exercise Blog https://zhealtheducation.com/blog

Support the show

Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor

Website http://www.taylorfitwellness.com

Patreon page https://www.patreon.com/taylorfitwellness