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Tony द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tony या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Player FM ऐप के साथ ऑफ़लाइन जाएं!
पॉडकास्ट सुनने लायक
प्रायोजित
Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
Talks with T explicit
सभी (नहीं) चलाए गए चिह्नित करें ...
Manage series 3125557
Tony द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tony या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Latino Podcaster from the 415 trying to inspire the world through the voices of people in our communities and bringing awareness.
…
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42 एपिसोडस
सभी (नहीं) चलाए गए चिह्नित करें ...
Manage series 3125557
Tony द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tony या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Latino Podcaster from the 415 trying to inspire the world through the voices of people in our communities and bringing awareness.
…
continue reading
42 एपिसोडस
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×In this episode I talk about my recent anxious episode. It triggered me to realize that by suppressing emotions for a very long time it has caused my own body to unrecognized how to cope with it.

1 Criticism=Growth. The beauty of critiques 9:14
9:14
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद9:14
In this episode, I discuss about my experience with criticism and critiques and how that ties in to us as individuals to help us grow and develop skills for the near future

1 Living in the present moment in times of crisis 6:40
6:40
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद6:40
In this episode, I discuss the importance of living in the present moment especially during this time of crisis. Remembering to focus on what we can control to have better coping mechanisms.

1 My COVID-19 Scare and the true meaning behind in. 10:52
10:52
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद10:52
In this episode, I discuss my experience from with my COVID-19 scare. I was exposed by someone who was positive. But the true fear behind it wasn’t the thought of having the disease itself. It had a deeper meaning. We are living in a time we’re our lives are on hold. So what do we do about it?

1 it’s more than just the cans-Viral video gone wrong 9:26
9:26
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद9:26
In this episode, I talk about the viral video regarding the older Asian gentleman being attacked and humiliated in the bay area’s Bayview District in San Francisco. I bring into light a perspective about this incident and bring awareness about why this is important

1 Deep Talks with T-It’s hard for me to accept the good things about myself. 10:03
10:03
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद10:03
In this episode, I get really deep in conversation. I talk about my struggle with accepting the positive traits about myself. How I always tend to focus more on the critique, the improvement idea or the negative traits about myself. It’s so easy to give love but sometimes it’s hard for me to receive it. Confusing right? I wanted to show a vulnerable side of me to show people that there’s nothing wrong with being in this state of mind. I’m a work in progress and being better about this but I thought I would share a light and experience to the world.…

1 Why is it so hard to be f***ing honest? 7:39
7:39
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद7:39
In this episode, I discuss factors that lead to our lack of honesty. Honesty is a quality that can be a beautiful thing but it is often misinterpreted as pain.
In this episode, instead of discussing New Years resolutions. I decided to bring awareness on the present moment with a short 2 question Q&A. 1st question is what am I most proud of? 2nd question is what did I learn? Listen and reflect on your journey.

1 Prioritizing your problems-self delegation and self awareness 9:25
9:25
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद9:25
In this episode, I talk about giving yourself the responsibility to delegate and prioritize your problems. What can be fixed Now, Later or when can we move on? We all responsible of this and we are are on control of this. Listen now and let’s talks some T.

1 Reflecting 5 things I’ve learned at the age of 28. Birthday reflection. 9:53
9:53
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद9:53
In this particular episode I reflect on the top five things that I’ve learned at the age of 28. Now that I’m newly 29 and reaching the end of my 20s I wanted to share these importance of these lessons.

1 Death of a Family member-The grief process. Why it’s important. 8:50
8:50
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद8:50
In the last couple of hours one of my family members passed away. This brought an awareness to me about the meaning of death, the grief process and how we take the little things for granted.

1 Unconscious habits and Dramatic lifestyle changes. 💆🏽♂️🤔 8:43
8:43
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद8:43
I came across a post on Instagram that stated it takes 21 days to build a habit and 90 days to build a lifestyle. I was impressed and decided to bring awareness on that’s based on my own experience and journey

1 Cocktails with T🥃 after dark🤫 “Why are people such a***holes” 🍑🖕🏾 7:53
7:53
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद7:53
In this first episode of cocktails with T after dark, I talk about how rough my week has been. I recognize how I myself or other people can be such assholes. But Why? Is it “myself” is it their “current state of mind” or both? Find out!!!

1 Stop✋🏽 accepting apologies that aren’t accompanied by changed behavior🙅🏽♂️ 8:50
8:50
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद8:50
In this episode, I discuss an article that I came across Facebook. The article brought and awareness about how we shouldn’t keep consistently accept apologies that are not accompanied by changes behavior. Is this true? Are there certain circumstances? Let’s talk about it!
प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।