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The Power of Hope
Manage episode 408906578 series 3478286
Amina Ahsan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amina Ahsan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
I get up close and personal with you guys as I take on my first solo episode of the season. I talk all about my own mental health journey and what exactly I did to get my brain squeaky clean.
If you want to learn more about some of the things I mentioned in this episode, here are some awesome resources to check out:
Meditation and Its Mental and Physical Health Benefits in 2023
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10355843/
How Trauma Is Stored in the Body (+ How to Release It)
https://coreflexwellness.com/blogposts/how-trauma-is-stored-in-the-body-how-to-release-it/
"Your Body is Your Subconscious Mind" by Candace Pert
Gratitude - A Mental Health Game Changer
https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/gratitude-mental-health-game-changer
Please stay connected with me, I love hearing from you!
My personal Instagram: https://www.instagram.com/minaa_03/
The show's Instagram: https://www.instagram.com/talkitwithamina/?igsh=ZDE1MWVjZGVmZQ%3D%3D
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