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Tricky Transitions for Disability Families
Manage episode 377499192 series 2793706
Amy J Brown, Carrie Holt and Sara Clime, Amy J Brown, Carrie Holt, and Sara Clime द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amy J Brown, Carrie Holt and Sara Clime, Amy J Brown, Carrie Holt, and Sara Clime या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Sara Clime talks about transitions in this week's episode. As a caregiver, transitions are something that is common, yet rarely easy. Join Sara as she gives some practical (and unapologetic) steps that she has implemented over the years to help reduce the overwhelm, decision fatigue, and general anxiety that comes with inevitable change. Getting practical through a transition (big or small) doesn't eliminate the emotions. However, getting practical establishes an element of control when the world around us seems to be in chaos.
Ep.141; September 19, 2023
Key Moments:
[3:42] Feeling the feels when navigating transitions
[6:16] Getting practical when in transition-overwhelm (5 steps)
[6:28] Step 1: "No." is a complete sentence
[6:46] Step 2: 3 pieces of paper, an app, and a matrix
[10:12] Step 3: Recruit
[10:42] Step 4: Calendar
[11:21] Step 5: Be adaptable
Resources:
https://asana.com/
Explanation of the Eisenhower &/or Covey Matrix
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- Find Carrie at www.carriemholt.com or on Instagram @carriemholt
- Find Sara at www.saraclime.com or on Instagram @saraclime
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