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How to Find Strength and Compassion in Struggle
Manage episode 371575363 series 2793706
Amy J Brown, Carrie Holt and Sara Clime, Amy J Brown, Carrie Holt, and Sara Clime द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amy J Brown, Carrie Holt and Sara Clime, Amy J Brown, Carrie Holt, and Sara Clime या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join Amy and therapist and author of “Try Softer” and “Strong Like Water,” Aundi Kolber, as they delve into the concept of "try softer," the idea of giving compassion to navigate the challenges of parenting children with complex medical or emotional issues. They recognize the validity of responding from a place of danger or crisis while also exploring the transformative power of paying compassionate attention to our own experiences. By turning towards reality with compassion, we can process and move on from threats, accurately assess our own needs, and create practices for healing. Discover the importance of acknowledging pain, finding support, and ultimately experiencing goodness and healing simultaneously in this illuminating episode.
Ep,137; July 18, 2023
Key Moments:
[2:48] Honor the reality, respond with compassion.
[9:15] Importance of grounding and connecting with your support people
[21:15] Moving beyond your crisis/situational strength
[33:29] How to help siblings work through situations without trauma themselves
Resources:
Try Softer
Strong Like Water
Aundi’s Website
IG: @aundikolber
If you enjoyed the show:
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- Find Amy at www.amyjbrown.com/ or on Instagram @amyjbrown_writer
- Find Carrie at www.carriemholt.com or on Instagram @carriemholt
- Find Sara at www.saraclime.com or on Instagram @saraclime
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