#157 - Why your Diet didn't work

Sustain Nutrition - Chewing the Fat

Sustain Nutrition द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sustain Nutrition या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 33:51

MP3•एपिसोड होम

Here are some shocking facts for you.

65% of dieters return to their pre-diet weight within three years.
Only 5% of people who lose weight on a restrictive diet (such as liquid or no-carb diet) keep the weight off
64% of U.K. FEMALE dieters said they try to lose weight all or most of the time
on average women try 130 diets in a lifetime

In todays episode not only will we help you identify why your previous diet didn't deliver the results you were promised but we will also help you fix it (because we are good like that)

Thanks as always for listening.

188 एपिसोडस

#Fitness #Weight Loss #Sustain Nutrition