Self-Compassion: Silence Your Inner Critic As A Single Mom| BASICS Method - Part 3 Surviving Single Motherhood podcast

#Parenting #Podcasting Education #Self-Improvement #Destiny Nicqole

43:56

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Surviving Single Motherhood Podcast »
Self-Compassion: Silence your inner critic as a single mom| BASICS Method - part 3

about a year ago 8:35

साझा करें

MP3•एपिसोड होम

Summary
In this conversation, Destiny James discusses the importance of self-compassion, especially for single mothers. She emphasizes the need to treat oneself with kindness and understanding, acknowledging flaws and humanity. The discussion includes practical steps to cultivate self-compassion, such as recognizing and reframing negative thoughts, and the impact of self-compassion on mental and emotional well-being. The conversation aims to empower listeners to embrace their worth and model positive self-talk for their children.
Takeaways

Don't let negative thoughts poison your mind.
You are worthy because you were created.
Practice self-compassion to improve your mental health.
Your relationship with yourself matters for your well-being.
Be a role model for your children in self-acceptance.
Self-compassion helps you bounce back from mistakes.
Catch your inner critic and write down harsh thoughts.
Flip negative thoughts into supportive affirmations.
Treat yourself well; your kids are watching you.
Intentionality aligns your actions with your values.

Support the show

From Hurt to Hopeful: Guided Journal - https://a.co/d/8YtaljI
IG: @Surviving_Singlemotherhood
YT: @Just.Dest_SSM

5 एपिसोडस

Self-Compassion: Silence your inner critic as a single mom| BASICS Method - part 3

Surviving Single Motherhood Podcast

published about a year ago

साझा करें

MP3•एपिसोड होम

Don't let negative thoughts poison your mind.
You are worthy because you were created.
Practice self-compassion to improve your mental health.
Your relationship with yourself matters for your well-being.
Be a role model for your children in self-acceptance.
Self-compassion helps you bounce back from mistakes.
Catch your inner critic and write down harsh thoughts.
Flip negative thoughts into supportive affirmations.
Treat yourself well; your kids are watching you.
Intentionality aligns your actions with your values.

Support the show

From Hurt to Hopeful: Guided Journal - https://a.co/d/8YtaljI
IG: @Surviving_Singlemotherhood
YT: @Just.Dest_SSM

5 एपिसोडस

#Parenting #Podcasting Education #Self-Improvement #Destiny Nicqole

सभी एपिसोड

1
Self-Compassion: Silence your inner critic as a single mom| BASICS Method - part 3 8:35

6 weeks ago8:35

8:35

Summary In this conversation, Destiny James discusses the importance of self-compassion, especially for single mothers. She emphasizes the need to treat oneself with kindness and understanding, acknowledging flaws and humanity. The discussion includes practical steps to cultivate self-compassion, such as recognizing and reframing negative thoughts, and the impact of self-compassion on mental and emotional well-being. The conversation aims to empower listeners to embrace their worth and model positive self-talk for their children. Takeaways Don't let negative thoughts poison your mind. You are worthy because you were created. Practice self-compassion to improve your mental health. Your relationship with yourself matters for your well-being. Be a role model for your children in self-acceptance. Self-compassion helps you bounce back from mistakes. Catch your inner critic and write down harsh thoughts. Flip negative thoughts into supportive affirmations. Treat yourself well; your kids are watching you. Intentionality aligns your actions with your values. Support the show From Hurt to Hopeful: Guided Journal - https://a.co/d/8YtaljI IG: @Surviving_Singlemotherhood YT: @Just.Dest_SSM…

1
Acceptance: Freedom and Peace for single moms | BASICS Method- part 2 9:02

8 weeks ago9:02

9:02

Summary In this conversation, Destiny James shares her journey as a single mom, emphasizing the importance of acceptance and emotional healing. She discusses the challenges of motherhood, the necessity of confronting pain, and the transformative power of acceptance in regaining control over one's life. Destiny provides practical steps for reflection and encourages single mothers to embrace their experiences as opportunities for growth and empowerment. Takeaways You can have more peace and freedom as a single mom. Feeling is a prerequisite to healing. Acceptance is essential to your journey of healing. You have to confront your pain to move forward. Single motherhood can be empowering, not limiting. Acceptance allows you to forgive yourself and others. Your past shapes your current situation but doesn't define your future. Reflecting on your story can lead to healing. Changing your perspective can reveal new opportunities. Gratitude for your journey can foster growth. Support the show From Hurt to Hopeful: Guided Journal - https://a.co/d/8YtaljI IG: @Surviving_Singlemotherhood YT: @Just.Dest_SSM…

1
Be aware: The Foundation of healing for single moms | BASICS Method - part 1 9:34

9 weeks ago9:34

9:34

From Hurt to Hopeful guided journal: https://a.co/d/iakKZcG Summary In this conversation, Destiny James shares her experiences and insights as a single mother navigating the complexities of parenting. She emphasizes the importance of awareness in breaking generational cycles of behavior and emotional patterns. Through self-reflection and acceptance, she encourages mothers to confront their pasts and embrace healing for themselves and their children. The discussion highlights the challenges of parenting while also providing practical steps for personal growth and transformation. This is part 1 of a 6 part series from her B.A.S.I.C.S. framework - A single mom's guide from hurt to hopeful. Takeaways Single moms often feel lost in the daily grind. Awareness is key to breaking generational curses. Parenting can unintentionally harm children if not mindful. Self-reflection helps in understanding parenting patterns. Emotional availability is crucial for children. Practicing awareness can be uncomfortable but necessary. Generational cycles can be broken with conscious effort. It's important to embrace discomfort for the sake of children. Acceptance of one's past is vital for healing. Creating a supportive environment for children is essential. Support the show From Hurt to Hopeful: Guided Journal - https://a.co/d/8YtaljI IG: @Surviving_Singlemotherhood YT: @Just.Dest_SSM…

1
Encouragement for Single Moms| A Single Mother's Journey 12:01

9 weeks ago12:01

12:01

Summary In this conversation, Destiny James reflects on her journey as a single mother, discussing the challenges and growth she has experienced. She emphasizes the importance of stepping out of one's comfort zone, self-care, and the responsibility of nurturing children. Destiny shares her commitment to helping other single moms and highlights the significance of building strong relationships with children while navigating the complexities of motherhood. Her faith plays a crucial role in her personal development and parenting approach. Takeaways Stepping out of your comfort zone is essential for growth. Single motherhood comes with unique challenges and opportunities. Self-care is not selfish; it's vital for effective parenting. Children's futures are influenced by their primary caregivers. Motherhood requires a shift in perspective and personal growth. Building strong relationships with children is crucial. Empathy is key in understanding children's experiences. Faith can provide guidance and support in parenting. Teaching children early can empower them for the future. Communication and connection with children foster healthy relationships. Support the show From Hurt to Hopeful: Guided Journal - https://a.co/d/8YtaljI IG: @Surviving_Singlemotherhood YT: @Just.Dest_SSM…

1
Surviving Lifes challenges: Faith in God as a Single mother 19:45

20 weeks ago19:45