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Self-Compassion: Silence your inner critic as a single mom| BASICS Method - part 3
Manage episode 462140549 series 3623356
Destiny Nicqole द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Destiny Nicqole या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Summary
In this conversation, Destiny James discusses the importance of self-compassion, especially for single mothers. She emphasizes the need to treat oneself with kindness and understanding, acknowledging flaws and humanity. The discussion includes practical steps to cultivate self-compassion, such as recognizing and reframing negative thoughts, and the impact of self-compassion on mental and emotional well-being. The conversation aims to empower listeners to embrace their worth and model positive self-talk for their children.
Takeaways
- Don't let negative thoughts poison your mind.
- You are worthy because you were created.
- Practice self-compassion to improve your mental health.
- Your relationship with yourself matters for your well-being.
- Be a role model for your children in self-acceptance.
- Self-compassion helps you bounce back from mistakes.
- Catch your inner critic and write down harsh thoughts.
- Flip negative thoughts into supportive affirmations.
- Treat yourself well; your kids are watching you.
- Intentionality aligns your actions with your values.
From Hurt to Hopeful: Guided Journal - https://a.co/d/8YtaljI
IG: @Surviving_Singlemotherhood
YT: @Just.Dest_SSM
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