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Episode 046 Beyond the Binge: Unpacking Comfort Eating
Manage episode 419525490 series 2788072
Keeon Taylor द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Keeon Taylor या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Let's Talk About Binge Eating, Together Here's the deal: sometimes we all eat more than we intended. But for some people, overeating becomes a struggle they can't control. Binge eating disorder (BED) is a serious condition, but there is hope for recovery.
Here, we'll explore what it is and how to overcome it without judgment. Remember, you're not alone in this, and there are healthy ways to move forward.
Learn all about:
- Knowing when you're hungry
- How to de-stress like a boss
- Fueling your body the right way
and...
Key Takeaways:
- It's not always about the scale
- Planning is key
- FInd new comforts
Ditch the binge!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
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