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Episode 010: How To Make Fitness Your New Norm
Manage episode 277389488 series 2788072
Keeon Taylor द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Keeon Taylor या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Episode Notes:
Vernon Kelly is a Chicago native, sports analyst and fitness enthusiast who's found his rhythm. He doesn't skip a beat and keeps going even when it's not convenient. Listen in as I talk to him about how he found it and how you can as well.
Find him here:
Instagram: @cvmk33
Youtube: https://www.youtube.com/channel/UCp9pMDsdhRpe42b1dRTWFzA/
On This Episode:
Learn all about:
- The new norm in fitness.
- How to start working out and eating healthy.
- How his dad played an important role in his fitness journey.
Be the best you can be because everyone else around you deserves the best.
Key Takeaways:
- You can stay consistent in less than ideal conditions.
- Dig deep to find your why.
- You don't need to be a professional athlete to have a success mindset.
It is what it is!
To find out more about Supreme Holistic Fitness:
Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".
Follow me on Instagram: @supholisticfit
Like my Facebookpage: https://www.facebook.com/supholisticfit
And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a 5-star review and share this episode.
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