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3 Ways to Incorporate Self-Care Into Your Day | Treating Self-Care as a Lifestyle and Not a Reward
Manage episode 436103083 series 3279017
Rachelle Innocent द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rachelle Innocent या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
3 Ways to Incorporate Self-Care Into Your Day | Treating Self-Care as a Lifestyle and Not a Reward A lot of times we think of self-care and we think about those moments where we spoil ourselves once in a while. It's time we stop thinking of self-care within the frame of treating ourselves to something special, or spoiling ourselves. Self-care needs to be a priority for you and your well-being. Self-care leading your life with self-love. Recognizing and responding to your own needs. Being mindful of your emotional, spiritual, physical and mental self and rising to the occasion. To consider self-care, and to what extent you engage in it, you have to think honestly about how frequently you dismiss your needs, and to what extent could you lead a happier, healthier life if you just reframed the way you see self-care, and start treating it as the priority it is. Any questions? Send us an email: inquiries@spe-projectpurpose.com #wellness #selfcare #personalpower 0:00 - 2:30 - Intro 2:30 - 16:30 3 Self-care Tenets 16:30 - Wrap Up Any questions? Send us an email: inquiries@spe-projectpurpose.com *RESOURCES* - 5 Effective Steps for Redefining Self-Care: https://www.relias.com/blog/its-time-to-redefine-self-care - Redefining Self-Care: What Self-Care Truly Me: https://www.recoverlution.com/knowledge/redefining-self-care - Defining & Redefining Self-Care: https://www.upbeing.ai/blog/defining-redefining-self-care https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE
I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn
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