Inversion Workshop ~ Part 1 of 3

Super Stretch Yoga

Flip Perspectives ~ Inversion Workshop ~ Part 1 of 3 Prime your body for flight! Are you looking to hop into handstand or hang out in a headstand? Then this workshop is your chance to take a guided tour of some of the challenging and complex poses of inversions. Learn practical tools to turn upside down with stability and grace. Together we will break down yoga postures like headstand, forearm balances, crow, shoulder stand and handstands. And learn some basic core work to prime you for inversions. The art of building confidence in these specific poses comes from a proper understanding of alignment, body mechanics of each pose and body awareness. This class will help you to safely and gracefully build these postures into your regular practice and advance at your own pace. - All levels welcome. Workshop is ideal for beginners, students and experienced practitioners - Class will include a vinyasa warm-up to prepare us for inversions - Handouts Provided This is a live recording from a workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.