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Makin Wellness द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Makin Wellness या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Use These Tips For Better Stress Management with Doug Puchko

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Manage episode 348958750 series 2872679
Makin Wellness द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Makin Wellness या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Stress is inevitable. Especially in the workplace. At some point, it's going to creep into your life and it's important to recognize the signs early and manage stress levels so they don't overtake your day-to-day activities.
If you've been feeling overwhelmed by stress in your work environment, you've found this podcast at just the right time!
In Season 2 Episode 8 of Stuff My Therapist Says, Doug Puchko returns to share actionable tips and strategies for managing stress in professional environments, as well as how that stress can spill into your personal life if you don't manage it effectively.
Throughout this conversation, Doug and Sara discuss steps you can take to manage stress in the workplace, how stress in your personal life can impact the stress you feel at work (and vice versa), and much more.
ABOUT DOUG: Doug worked as a financial advisor for 7 years where he helped individuals, couples, and families navigate the hardships of life and enabled them to gain better insight on how to best help themselves. Upon returning to the field of psychology and graduating with an MS in Counseling Psychology he has specialized in working with individuals experiencing grief and loss, people coping with stress, anxiety, and trauma, as well as couples counseling. He focuses on using psychoeducation, person-centered therapy, humanistic psychology, positive psychology and cognitive behavioral therapy with this clients in session.

Discover More Mental Health Resources!
Visit makinwellness.com today
Take the First Step Towards Healing and Being Happy Again!
Set up a therapy session with us at 833-274-HEAL
Find Makin Wellness On The Following Platforms:
Facebook | Instagram | Twitter | YouTube | TikTok
MUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com

  continue reading

39 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 348958750 series 2872679
Makin Wellness द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Makin Wellness या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Stress is inevitable. Especially in the workplace. At some point, it's going to creep into your life and it's important to recognize the signs early and manage stress levels so they don't overtake your day-to-day activities.
If you've been feeling overwhelmed by stress in your work environment, you've found this podcast at just the right time!
In Season 2 Episode 8 of Stuff My Therapist Says, Doug Puchko returns to share actionable tips and strategies for managing stress in professional environments, as well as how that stress can spill into your personal life if you don't manage it effectively.
Throughout this conversation, Doug and Sara discuss steps you can take to manage stress in the workplace, how stress in your personal life can impact the stress you feel at work (and vice versa), and much more.
ABOUT DOUG: Doug worked as a financial advisor for 7 years where he helped individuals, couples, and families navigate the hardships of life and enabled them to gain better insight on how to best help themselves. Upon returning to the field of psychology and graduating with an MS in Counseling Psychology he has specialized in working with individuals experiencing grief and loss, people coping with stress, anxiety, and trauma, as well as couples counseling. He focuses on using psychoeducation, person-centered therapy, humanistic psychology, positive psychology and cognitive behavioral therapy with this clients in session.

Discover More Mental Health Resources!
Visit makinwellness.com today
Take the First Step Towards Healing and Being Happy Again!
Set up a therapy session with us at 833-274-HEAL
Find Makin Wellness On The Following Platforms:
Facebook | Instagram | Twitter | YouTube | TikTok
MUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com

  continue reading

39 एपिसोडस

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