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Ep 8 Muscle Weighs More Than Fat?
Manage episode 376823519 series 3505119
Deborah Hawkins द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Deborah Hawkins या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Muscle weighs more than fat! Does it though? Join me today to find out why this common aphorism is incorrect in phrasing, how we should be talking to ourselves about muscle vs fat, and if the scale is telling us the truth!
In this episode you will find:
- 1lb of Fat vs 1lb of Muscle what’s the difference
- Why the scale is just a single data point
- Why the scale may never go back where we want it.
- The scale number is higher but you can be leaner
You don’t want to miss this episode. It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move!
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