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Ep 23 Managing Stress and Anxiety Pt 1
Manage episode 380442091 series 3505119
Deborah Hawkins द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Deborah Hawkins या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today, in this two-part series, we are discussing 3 practical tips for managing stress and anxiety. There are many ways to handle stress, but the best practice is a holistic approach. No one thing is the best so the best approach is to use many coping mechanisms.
In this episode find:
- Prayer and meditation
- The benefits of Prayer
- Verse to meditate on
- Why Community is important
- How to manage social media
You don’t want to miss this episode. It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move!
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