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Ep 12 Girl, Lift Those Weights!
Manage episode 377720145 series 3505119
Deborah Hawkins द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Deborah Hawkins या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Even among educated fitness professionals, there are myths surrounding women and weightlifting. Most of them are fear-based and not grounded in reality. Some of them are just good information for anyone lifting weights and they aren’t even gender specific. Regardless of what you have heard, come find out why 3 powerful myths are keeping women out of the gym, and at higher risk for injury!
In this episode find:
- Girl Sharks
- Find out how you are stronger than you think!
- Myth 1 - Lifting makes you bulky
- Myth 2 - Lifting is dangerous for women
- Myth 3 - If women do lift it should only be on machines
Resources Promised In the Show:
https://www.jrheum.org/content/28/7/1655
You don’t want to miss this episode. It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move!
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